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Wednesday, August 6, 2025

Sparks and Meteor Showers

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This year, I’m organizing a trip out to the desert with friends and family to watch the Perseid meteor shower. It’s a chance to step away fr...
Sunday, May 11, 2025

The Health Benefits of Raw Almonds (and Why You Might Want to Soak Them)

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When you’re on the move, whether it’s in the field or just trying to keep up with a busy day, raw almonds can be one of the most convenient,...
Thursday, May 8, 2025

Finding Energy and Balance Through Intermittent Fasting

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As someone who's crossed the 40-year mark, maintaining a healthy weight has become more of a priority. My journey into intermittent fast...
Wednesday, May 7, 2025

What Security Systems Taught Me About Health and Wellness

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You ever hear of security circles? It’s a concept used in home and business security planning—basically, it means setting up multiple layers...
Monday, May 5, 2025

Natural Sore Throat Relief with What You Have on Hand

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When a sore throat hits, it’s not always possible to run out and stock up on specialized remedies. That’s why I like to work wit...
Sunday, April 20, 2025

A New Chapter: From Healer to Handyman to Soldier

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As the war in Israel rages on, I’ve wrestled with a profound guilt—guilt that I wasn’t doing my part. The natural healer in me h...
Thursday, September 5, 2024

Treating Tinea Cruris (Jock Itch) with Lavender Oil

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 Tinea cruris, commonly known as jock itch, is a fungal infection that causes intense itching and discomfort in the groin area. ...
Tuesday, September 3, 2024

Embracing New Horizons: From Natural Medicine to Home Repair

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It’s been a few years since I’ve been actively involved in the world of health and natural medicine. After an unsuccessful attempt to establ...
Tuesday, July 30, 2024

Update On Antioxidants

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So it's been more than a year since I last checked in on what the latest science is saying about antioxidants. It's like...
Tuesday, July 2, 2024

Unleashing the Power of Catnip: Recent Scientific Research on its Medical Uses

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Catnip, scientifically known as Nepeta cataria, is a herb renowned for its euphoric effects on cats. However, recent scientific ...

The Health Benefits of Ginger Root: Insights from the Latest Research

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Ginger root, a staple in traditional medicine and culinary practices for centuries, continues to captivate the scientific commun...
Wednesday, May 15, 2024

Dreams of Moldy Meat

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Last night, my stomach was hurting so badly that I actually dreamed I was eating meat with mold on it. I woke up and checked the time; it wa...
Wednesday, January 10, 2024

Two Books that changed my life

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 So let's start like this. If you read this blog there is a very good chance that you can see that I am no professional writer. I have b...
Tuesday, November 10, 2020

What We Really Know About Antioxidants

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  At first I was going to call this post the truth about Antioxidants but we don't know what the truth is. There is a lot of research bu...
Wednesday, November 4, 2020

Red Onions Vs White Onions

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  And now we are going to talk about flavonoids. But first just a bit about onions in general. I feel like onions are like garlic just bigge...
Wednesday, October 21, 2020

Peacefully Accenting - A Bit About Adaptogens

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  Many times change in our lives is met with difficulty, even when it is a good change. Herbs which are considered Adaptogens help us to dea...
Thursday, October 8, 2020

The Citron Fruit Health Benefits And My Random Thoughts

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Today is the eve of the sukkot holidays and I actually have time to write and research a bit. And of course to let my mind do it's own c...
Monday, September 21, 2020

Olive Leaf Extract - Health Benefits

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Olive Leaf Extract - Health Benefits gastroprotective (protects digestive system) neuroprotective (protects central nervous system) antimicr...
Saturday, September 12, 2020

Herbs That Help Stop Bleeding

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Herbs that help stop bleeding are also known as astringents. The way that they work is they cause a tightening of the tissue. Many well know...
Thursday, September 3, 2020

Cardiotonic Herbs

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  The inspiration for this post came after a friend of mine, a very young guy not even thirty years old, had a minor heart attack. He is doi...