Why Does My Knee Hurt – What Can I Do About It

So a few years ago I was starting to feel very slight irritation in my knees. I don’t even think I would call it pain because my knees didn’t hurt but I just felt that they were talking to me. I am very active, I walk and run a lot, I work in our garden, I carry heavy things and I like to build for a hobby. Back then someone had given me a bottle of Glucosamine and Chondroitin. I knew all about it and started to take it to strengthen my knee. If you are having any kind of joint pains you should take some Glucosamine Chondroitin formula. Any way after I took it for some time I stopped feeling my knees. I don’t swear that it worked or anything but what ever it was my knees stopped talking to me.

All was good up until last night. After moving a real heavy piece of machinery my right knee started to hurt. My knee didn’t hurt badly but there was some definite pain when I would walk up stairs. Now it’s about a one kilometer walk for me to work with very steep up and down hill parts. I was able to make the walk no problem but I did limp a bit along the way.
What did I do to help my knee out? I didn’t go out to buy more Glucosamine Chondroitin formula, but maybe I will do that some time in the near future. What I did do is stretch my knee out and let it hang. Now for the stretching I am going to put a video in here for you but you might want to know what I mean by hang my leg. It’s actually real simple we are always putting pressure on our knees but very rarely do we apply apposite pressure to the knee. What I mean is pressure that will gently open up the joint to allow the blood to circulate more freely and stretch out the ligaments that hold the knee in place. What I do is I sit side ways on a high surface like a window ledge or table top and just let one leg at a time hang down for five minutes. It feels real interesting.
I have never heard of the leg hanging technique before, it just seem logical, let me know if it helps you out. Just post a comment.

Coenzyme Q10 – What Is It Good For and Does It Really Work

Coenzyme Q10 is the third to most purchased food supplement in the United States, coming in only after omega 3 and multivitamin supplements. There are many claims to the health benefits of Co Q10 and I always like to find the scientific proof to these claims. With Coenzyme Q10 that is not so difficult because the recommendation for Co Q10 are based on basic chemical reactions that happen in every cell of our body. Co Q10 is essential for the creation of ATP in the mitochondria of every cell. ATP is the readily available energy that the cell needs to complete any task needed.

Here is a list of how much Co Q10 different foods

"CoQ₁₀ levels in selected foods^. Food Co enzyme Q₁₀ concentration [mg/kg], Beefheart113, liver 39–50, muscle 26–40, Pork heart 11.8–128.2, liver22.7–54.0, muscle 13.8–45.0, Chicken heart 116.2–132.2, Fish sardine 5–64, mackerel red flesh 43–67, white flesh 11–16, salmon 4–8, tuna 5, Oils- soybean 54–280, olive 4–160, grape seed 64–73, sunflower 4–15, rice bran/coconut Nutspeanuts27, walnuts 19, sesame seeds 18–23, pistachio nuts 20, hazelnuts 17, almond 5–14, Vegetables- parsley 8–26, broccoli 6–9, cauliflower 2–7, spinach up to 10, grape 6–7, Chinese cabbage 2–5, Fruit- avocado 10, black currant 3, strawberry 1, orange 1–2, grape fruit 1, apple 1" http://en.wikipedia.org/wiki/Coenzyme_Q10

Dosage

You should take between 3-6 mg per day

Ok so now the question does it really work and for who?

So what does the research say?

For Athletes

This study showed that Co Q10 was not effective in improving performance.

Does exogenous coenzyme Q10 affect aerobic capacity in endurance athletes?

This study showed that Co Q10 was effective in reducing muscular injury.

Reducing exercise-induced muscular injury in kendo athletes with supplementation of coenzyme Q10

For Heart Disease

This study shows how beneficial Co Q10 can be.

Biochemical rationale and myocardial tissue data on the effective therapy of cardiomyopathy withcoenzyme Q10

All I could say is wow everyone who has had heart problems should take Coenzyme Q10.

Overview of the use of CoQ10 in cardiovascular disease

Migraine Headaches

Efficacy of coenzyme Q10 in migraine prophylaxis: a randomized controlled trial

Cancer

CoQ10: could it have a role in cancer management?

Partial and complete regression of breast cancer in patients in relation to dosage of coenzyme Q10

Wow after reading all this research I am going to recommend Q10 to a lot of my clients.


 

Natural Medicine for Arthritis – Best Food Supplements to help Treat and Prevent Arthritis

If you are looking for a form of natural Medicine for arthritis to help you relieve painful symptoms or just doing research for any reason. You probably already know what arthritis is and what the underlying causes of the different forms of arthritis are. But just in case you don't know and are just looking for some natural medicine for arthritis. I am going to give a very brief explanation of what arthritis is.

Arthritis is very simply put damage and inflammation of the joints in the body. Now in order to understand how natural medicine for arthritis can be helpful we need to have a bit of basic understanding of the joints in our body. So let's explain this short and simple. The joints usually effected are synovial joints.

There are three main parts of the joint

1. Bone
   
2. Cartilage
   
3. Synovial membrane and fluid
   

The joint is made of two bone ends coated with cartilage with a space which is filled with the synovial fluid that lubricates the joint so the cartilage slide over each other smoothly. The entire joint is also covered in the synovial membrane which renews the synovial fluids.

Now either because of wearing out of the cartilage (osteoarthritis) or inflammation caused by over stimulation of the immune system (rheumatoid arthritis), the synovial fluid in the joint dries up and the cartilage starts to grind against each other. Eventually what can happen is that even the actual bones can start to rub against each other. This damaging of cartilage and bone causes pain and more inflammation.

Supplement	Dosage	What does it do?
Bromelain	Bromelain should be taken three times a day or as suggested on label, preferably between meals	Bromelain is an enzyme which helps the body to reduce inflammation
Chondroitin sulfate	500-100 mg per day	Helps to strengthen joints ligaments and tendons
Omega 3 fatty acids	1000-3000 mg per day taken with meals	Helps to control inflammation as well as pain
Glucosamine sulfate	500-100mg per day	Help to protect and rejuvenate bones, cartilage and synovial fluids and membrane
Methylsulfonylmethane (MSM)	500-1000 mg three times per day	Helps to reduce inflammation, aid joint and tissue repair and reduce pain
S-Adenosylmethionine (SAMe)	400 mg two times per day	Helps to reduce pain and inflammation Warning – should not be taken if you suffer from depression
Sea cucumber (beche-de-mer)	Should be taken as directed on label	Contains lubricating compounds which are also found in joint and synovial fluids
Silica	Should be taken as directed on label	Helps rejuvenation of bones
Superoxide dismutase (SOD)	Should be taken as directed on label	Antioxidant which protects the joints from free radical damage
Calcium and magnesium + copper, vitamin D3 and zinc	Should be taken as directed on label	They all are helpful to protect and rejuvenate bone and protective tissue

 
These are not the only supplements that can be take to help treat arthritis with natural medicine but the top ten.

Bilberry - Monograph

Common Name – Bilberry

Botanical Name – Vaccinium Myrtillus

Parts Used – Entire Plant

Active Constituents – Bioflavonoids (anthocyanosides), beta-carotene, quercitin, quercitrin

So what is Bilberry good for?

Therapeutic Properties – antioxidant, diuretic, blood vessel tonic, anti-inflammatory

Bilberry can help to keep the blood vessels flexible which helps to increase blood flow

Bilberry can be helpful to diabetic by helping to control insulin levels

Bilberry may be useful as a urinary tract antiseptic

Bilberry may be useful to try and treat allergies as an anti-histamine

Dosage

Dry extract – 240-480 mg per day

Tincture – 15-40 drops three times a day

Berries – one teaspoon dried berries per day

Contraindications

None

Research articles with links

Isolation of high quality RNA from bilberry (Vaccinium myrtillus L.) fruit

Induction of apoptosis in cancer cells by bilberry (Vaccinium myrtillus) and the anthocyanins

One of the famous stories of bilberry is that of the British fighter pilots during World War 2. They said that they could see better during their night time raids when they would eat bilberry jam before going out.

Bayberry - Monograph

Common Name – Bayberry

Botanical Name – Myrica Cerifera

Parts Used – Root bark

Active Constituents – Beta-carotene, gallic acid, myrisic acid, phenol

So what is Bayberry good for?

Therapeutic Properties – astringent, decongestant, febrifuges, circulatory tonic

Bayberry can be used to help reduce fever

Bayberry can be used to help improve circulation

Bayberry can be used as a decongestant

Bayberry can be used to stop bleeding

Bayberry is also good for the eyes and the immune system

Dosage

Tincture – 50 drops twice a day

Tea form – two cups a day

How do you make bayberry tea?

Boil one teaspoon of the dry root bark in two cups for ten minutes, strain out the usd herbs and let cool before drinking.

Contraindications

You should not use Bayberry if you have a history of stomach or colon cancer

You should not use Bayberry when pregnant or nursing

You should not take Bayberry if you have kidney problems

You should not take Bayberry if you have high blood pressure

You should not take Bayberry if you have any gastrointestinal disorders

You should not take Bayberry if you have congestive heart failure


 

Chuchuhuasi - Monograph

Common Name – Chuchuhuasi

Botanical Name – Maytenus Krukovit

Parts Used – Bark

Active Constituents – Anthocyanidins, catechin, maytensine, nocotinyl, sesquiterpenes, triterpenes, tannins

So what is Chuchuhuasi good for?

Therapeutic Properties – anti-inflammatory, immune stimulant

Chuchuhuasi may be useful in regulating menstrual cycles

Chuchuhuasi is useful in treating rheumatism, arthritis, back pain and muscle spasms.

Chuchuhuasi is good for treating fever, skin tumors, bronchitis and diarrhea.

Dosage

Tea form – one cup three times a day in between meals

How do you make Chuchuhuasi tea?

Boil one table spoon of dry herb in one liter of water for ten minutes, strain out the used herb and let cool before drinking.

Contraindications

Chuchuhuasi should not be taken by pregnant or nursing women

Research articles with links

Antimutagenic, antioxidant and antimicrobial properties of Maytenus krukovii bark

Guarana - Monograph

Common Name – Guarana

Botanical Name – Paullinia

Parts Used – Seeds

Active Constituents – Adenine, caffeine, D-catechin, saponin, tannins, theobromine, theophylline

So what is Guarana good for?

Guarana is good as a general tonic.

Guarana can help to cleans out the intestines.

Guarana increases mental alertness, improves stamina and improves endurance.

Guarana may be useful in treating headaches, urinary tract irritation and diarrhea.

Dosage

Dry herb as capsules – 150–500 mg per day

Herbal tea – one to three cups a day

How to make Guarana tea?

Add one or two grams of crushed seeds to one cup of water and boil for ten minutes, strain out used herb and let cool before drinking.

Contraindications

Should not be taken by pregnant or nursing wemon

Should not be taken by people who suffer from high blood pressure or heart conditions

Research articles with links

Pharmacological activity of Guarana (Paullinia cupana Mart.) in laboratory animals

Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng