Herbal Help For Going Back To School

The summer is over and now the kids are going back to school. I am sure that for a lot of parents like my self it's a relief to have the kids back in school and not have to be entertaining them all day.
But going back to school cam come along with some not so pleasant side effects.
Stomach aches, colds and head lice are just the tip of the ice burg when talking about quai could be waiting for is once or kids get back on schedule.
So here are some quick tips to use herbs and oils to help get you through it.

First thing you are going to have to do is gear up.

Buy 50 grams of each of the following herbs.

• Chamomile
• Yarrow
• Linden
• Catnip
• Elder berries
• Gotu cola
• Licorice 

Buy a ten ml bottle of each of these essential oils.

• Rosemary
• Bergamot
• Lavender
• Eucalyptus

And these two other natural remedies.
Arnica tablets and rescue remedie.
Go out and get those and the next post I'll tell you how to use them.

Learn The Body To Know How To Heal The Body

Here is a great post I came across on stumbleupon. Just a nice collection of youtube videos on how the body works.

I hope you find if usefull, I sure did.

http://onlinenursepractitionerdegree.com/2010/49-fascinating-youtube-videos-to-learn-about-the-human-body/

Medicine then and Now

http://www.bestnursingmasters.com/medicine/

Blue Zones: What we can learn from the world's longest-living people

Here is a great article on how to live for longer.



Blue Zones: What we can learn from the world's longest-living people:



'via Blog this'

Health Benafits of Date Honey

The health benafits of dates comes from the vitmanis, minerals and fibers they contain.

 Check out the top ten health benafits of dates.

 Date honey is also rich in vitamins and minerals and also contains fiber. Nutritional information on Date Honey.

 I love to use date honey in my ginger, lemon & honey tea.

Can Ginger Help Lower Back Pain

Getting old has its downfalls.

Well I know that many would say that this is one hell of an understatement but I really do see so much more opportunity and feeling of fulfillment as I get older.

But now that am going to be turning thirty two in a few months I am starting to see that I need to start taking better care of my body.

This became very clear to me when I almost had to drop this heavy wooden ladder because my lower back felt like something snapped inside.

So since then I started to do stretches for my lower back every morning but I still feel like I need to do something else.

Can ginger lemon honey tea be the answer to my problem?

Could this tasty beverage which I like so much also help my lower back pains?

It is not that my lower back is in pain all the time. I can still lift heavy things and do everything I need to do but I do feel that my lower back is not as strong as it used to be.

The first result for “natural medicine for lower back pain in YouTube” brought up this video.

This reminded me that ginger beside for just being a anti-inflammatory it also helps to improve blood flow. Now if I can also reduce any inflammation and get more blood flowing to help repair the muscle then even better.

I`ll let you know how it goes.