A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet.
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Thursday, July 21, 2011
Bayberry - Monograph
Common Name – Bayberry
Botanical Name – Myrica Cerifera
Parts Used – Root bark
Active Constituents – Beta-carotene, gallic acid, myrisic acid, phenol
So what is Bayberry good for?
Therapeutic Properties – astringent, decongestant, febrifuges, circulatory tonic
Bayberry can be used to help reduce fever
Bayberry can be used to help improve circulation
Bayberry can be used as a decongestant
Bayberry can be used to stop bleeding
Bayberry is also good for the eyes and the immune system
Dosage
Tincture – 50 drops twice a day
Tea form – two cups a day
How do you make bayberry tea?
Boil one teaspoon of the dry root bark in two cups for ten minutes, strain out the usd herbs and let cool before drinking.
Contraindications
You should not use Bayberry if you have a history of stomach or colon cancer
You should not use Bayberry when pregnant or nursing
You should not take Bayberry if you have kidney problems
You should not take Bayberry if you have high blood pressure
You should not take Bayberry if you have any gastrointestinal disorders
You should not take Bayberry if you have congestive heart failure
Labels:
Herbal Monographs
Sunday, July 17, 2011
Chuchuhuasi - Monograph
Common Name – Chuchuhuasi
Botanical Name – Maytenus Krukovit
Parts Used – Bark
Active Constituents – Anthocyanidins, catechin, maytensine, nocotinyl, sesquiterpenes, triterpenes, tannins
So what is Chuchuhuasi good for?
Therapeutic Properties – anti-inflammatory, immune stimulant
Chuchuhuasi may be useful in regulating menstrual cycles
Chuchuhuasi is useful in treating rheumatism, arthritis, back pain and muscle spasms.
Chuchuhuasi is good for treating fever, skin tumors, bronchitis and diarrhea.
Dosage
Tea form – one cup three times a day in between meals
How do you make Chuchuhuasi tea?
Boil one table spoon of dry herb in one liter of water for ten minutes, strain out the used herb and let cool before drinking.
Contraindications
Chuchuhuasi should not be taken by pregnant or nursing women
Research articles with links
Antimutagenic, antioxidant and antimicrobial properties of Maytenus krukovii bark
Labels:
Herbal Monographs
Thursday, July 14, 2011
Guarana - Monograph
Common Name – Guarana
Botanical Name – Paullinia
Parts Used – Seeds
Active Constituents – Adenine, caffeine, D-catechin, saponin, tannins, theobromine, theophylline
So what is Guarana good for?
Guarana is good as a general tonic.
Guarana can help to cleans out the intestines.
Guarana increases mental alertness, improves stamina and improves endurance.
Guarana may be useful in treating headaches, urinary tract irritation and diarrhea.
Dosage
Dry herb as capsules – 150–500 mg per day
Herbal tea – one to three cups a day
How to make Guarana tea?
Add one or two grams of crushed seeds to one cup of water and boil for ten minutes, strain out used herb and let cool before drinking.
Contraindications
Should not be taken by pregnant or nursing wemon
Should not be taken by people who suffer from high blood pressure or heart conditions
Research articles with links
Pharmacological activity of Guarana (Paullinia cupana Mart.) in laboratory animals
Improved cognitive performance in human volunteers following administration of guarana (Paullinia cupana) extract: comparison and interaction with Panax ginseng
Labels:
Herbal Monographs
Wednesday, July 13, 2011
Gravel Root - Monograph
Common Name – Gravel Root
Botanical Name – Eupatorium Purpureum
Parts Used – Flowers and Root
Active Constituents – Euparin, Eupatorine and Resin
So what is Gravel Root good for?
Therapeutic Properties – Diuretic, anti-lithic, anti-rheumatic, stimulant, tonic, astringent, relaxant
Gravel Root can help with the treatment of kidney stones and gravel.
Gravel Root may be helpful in the treatment of urinary tract infections.
Gravel Root may be useful in the treatment of prostate disorders.
Gravel Root may also be useful for treating rheumatism.
Dosage
Tincture – 20-40 drops three times a day
Tea form – three cups per day
How do you make Gravel Root tea?
Boil one teaspoon of dry Gravel Root in one cup of water for ten minutes, strain out the used herb and let cool before drinking.
Contraindications
There are no known contraindications
Research articles with links
Antiinflammatory activity of the antirheumatic herbal drug, gravel root (Eupatorium purpureum): further biological activities and constituents
Labels:
Herbal Monographs
Tuesday, July 12, 2011
Warning Cinnamon Causes constipation When Eaten in Excess
Well I think that as much as people say that it grosses them out to talk and think about problems related to defecating, everyone is interested to read about it. This is very natural because it is something that we all have in common.
So this is a bit of a story that has a very important lesson to be learnt from it. This past weekend friends who came to us for the weekend had brought for desert a cinnamon cake. Now this was no normal cinnamon cake, this was the best cinnamon cake I had ever eaten, really rich and tasty with lots of cinnamon. You know how sometimes you eat a cinnamon pastry and it's a bit week on that gooey cinnamon flavor. Well this was nothing like that I`ll tell you that much. So I indulged, ate a lot of this cake. Now the next morning things just were not flowing the way they usually do for me and I usually have a pretty good flow if you know what I mean. I figured it was be because I hadn't eaten enough fiber at dinner so at lunch I made sure to eat lots of salad. But we had another guest over for Saturday lunch that brought these really good cinnamon cookies. Low and behold my slight problem kept on through Sunday as well.
Now I use cinnamon a lot when treating diarrhea so it binding power is nothing new to me. But it wasn't until Sunday afternoon when I looked for something to satisfy my sweet tooth and saw what was left of the cinnamon cake sitting in the fridge that I realized the source of my problem. Well I didn't eat any more of the cinnamon goodies and by Monday it was business as usual.
Cinnamon is a great herbal remedy when used properly but in excess its binding capability can cause constipation.
If you are constipated or suffer from constipation regularly you should avoid all cinnamon products altogether.
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Monday, July 11, 2011
Gotu Kola - Monograph
Common Name – Gotu kola
Botanical Name – Centella Asiatica
Parts Used – Nuts, Roots and Seeds
Active Constituents – beta-carotene, beta-sitosterol, campesterol, camphor, kaempferol, saponins, stigmasterol
So what is Gotu kola good for?
Gotu kola helps to eliminate excess fluids.
Gotu koal help decrees fatigue and depression.
Gotu kola stimulates the nervous system and is considered to be a brain tonic.
Gotu kola helps to promote healing.
Gotu kola is good for varicose veins as well as heart and liver function.
Dosage
Tincture – 30-50 drops three times a day
Tea form – one cup three times a day
Contraindications
May cause dermatitis when used topically
Research articles with links
Centella asiatica accelerates nerve regeneration upon oral administration and contains multiple active fractions increasing neurite elongation in‐vitro
Labels:
Herbal Monographs
Natural Remedy for Poison Oak
Friends of ours that are out in California for the summer called us up this morning to say hello. My wife spoke to them for a lot longer than I did and when she got off the phone she said that the oil I make work really well for treating poison oak. Now I make a lot of oils for a lot of different things and the last oil I made was for respiratory problem so it took me a second to figure out what she was talking about. Before our friends had left I gave them a natural first aid oil that I had developed with a friend of mine when we had a clinic together. I am going to tell you how to make it because it is very simple and yet very effective in treating all forms of skin irritation.
First I would prepare medicinal calendula oil. I would then take a ten ml dropper bottle and put fifteen drops of lavender essential oil and fifteen drops of tea tree essential oil. I would then fill the rest of the bottle with the medicinal calendula oil. This oil is great for cuts, burns, bites and now I know even for poison oak.
Labels:
Conditions/Treatments
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