A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet.
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Sunday, June 19, 2011
Astragalus - Monograph
Common Name – Astragalus
Botanical Name – Astragalus Membranceus
Chinese Name – Huang Qi
Parts Used – Roots
Active Compounds - flavonoids, polysaccharides, triterpene glycosides, amino acids, and trace minerals.
So what is Astragalus good for?
Astragalus is known to help strengthen the immune system, protect the body during chemotherapy, help with the prevention and treatment of colds and flu and help the body recover from blood loss or blood deficiency.
Dosage
Tincture -30-100 drops three times a day.
Capsule form – as directed on the label.
Decoction – 15 grams of dried root per day.
How do you make a decoction of Astragalus?
Boil fifteen grams of Astragalus root in three cups of water for five minutes. Strain out the used herb and drink throughout the day.
Contraindications
Should not be used in cases of excess yang and yin deficiency.
Clinical Studies
Astragalus-Based Chinese Herbs and Platinum-Based Chemotherapy for Advanced Non–Small-Cell Lung Cancer: Meta-Analysis of Randomized Trials
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Herbal Monographs
Panax Ginseng – Monograph
Common Name – American Ginseng
Botanical name – Panax Ginseng or Panax Quinquefolius
Active Constituents – Ginsenosides
So what is American Ginseng good for?
Ginseng both American and Asian are considered to be adaptogens. Adaptogenes are herbs that help the body to adapt to changes. Ginseng is known to help the body cope with stress both mental and physical. Ginseng has been found to help lower sugar levels in diabetics and also help alleviate fatigue in cancer patients. Ginseng has also been found to have cancer preventing qualities.
If you are working hard and feeling stressed out ginseng may just be the right thing to help give you some more energy.
How should you take ginseng?
Ginseng is usually given as part of an herbal formula. It can be taken in pill form on its own to help with fatigue and stress, follow the directions on the label.
Tincture – 30-60 drops twice a day not at night.
You can make a ginseng decoction or ginseng tea by boiling a piece of ginger about the size of the top section of your thumb in one and a help cups of water for a half hour. You should drink two cups a day preferably between meals.
Contraindications
People with insomnia or high blood pressure as well as people taking anti-depressants should not take ginseng.
Clinical studies on health benefits
The cancer-preventive potential of Panax ginseng: a review of human and experimental evidence.
Effects of tissue-cultured mountain ginseng (Panax ginseng CA Meyer) extract on male patients with erectile dysfunctionKorean red ginseng (Panax ginseng) improves glucose and insulin regulation in well-controlled, type 2 diabetes: Results of a randomized, double-blind, placebo-controlled study of efficacy and safety
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Herbal Monographs
Saturday, June 18, 2011
Aluminum Toxicity – what is it? And what can be done about it.
Aluminum is the most abundant metallic element in the earth's crust. Aluminum toxicity can lead to a large range of symptoms such as rickets, gastrointestinal problems, poor calcium metabolism, anemia, extreme nervousness, decreased liver and kidney function, headaches and even Alzheimer's like symptoms. Aluminum on its own is not able to pass through the Blood brain barrier but when it attaches itself to potassium it can then pass through. The scary thing is that aluminum is in almost every food that we eat. Many municipal water suppliers are treating their water with alum (aluminum sulfate). This is one reason why it's a good idea to do a detoxifying program every so often, so that our body can have a chance to rid itself of excess toxic material such as aluminum.
Here are some supplements that can help to protect the body from aluminum toxicity.
- Apple pectin
- Calcium magnesium supplements
- Coenzyme A
- Kelp
- Lecithin (granules or capsules)
- L-Glutatione
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Conditions/Treatments
Thursday, June 16, 2011
Classic Chamomile Tea treatment for Stomach Ulcers
This treatment method can be very effective. All you need is some chamomile tea and 20 minutes longer to lie in bed in the morning.
Prepare a strong cup of chamomile tea before you go to bed and put it next to your bed.
When you wake up in the morning before you get out of bed, drink the cup of chamomile tea. Now right after you drink the tea lay on each of your four sides for five minutes. That's five minutes lying on your back, five on your stomach, five on your right side and five on your left.
The healing powers of the chamomile will help to ease the pain and repair the damaged tissue caused by the ulcer.
This is not a silver bullet, if you do this just once it may help for that day but not long term. Also this will work best when done along with lifestyle changes to help heal the ulcer.
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Conditions/Treatments
Vitex Agnus-Castus – Chasteberry - Monograph
Common Name – Chasteberry
Botanical Name – Vitex agnus-castus
Parts used – Fruit
Active Constituents -Iridoid glycosides (aucbin and agnoside) and flavonoids (casticin, isovitexin and orientin).
So what is Vitex good for?
Vitex is a herb that can help to bring balance to the female reproductive system. It can be used to help treat irregularities of menstruation and PMS.
Vitex can be beneficial during menopause.
Vitex can help to balance the body after the use of oral contraceptives.
Vitex may help control acne in female and male teenagers.
Dosage
Tincture – 20 drops three times a day
Tea – three cups a day
How to make chasteberry tea?
Add one teaspoon of the dried ripened fruit to one cup of boiling water and cover the cup. Let it steep for 15 minutes and strain out the used herb.
Contraindications
Vitex should not be taken by pregnant women. Weak and anemic women should use caution when taking this herb.
Labels:
Herbal Monographs
Chamomile - Monograph
Common Name- Chamomile
Botanical Name - Matricaria Recutita, Matricaria Chamomilla
Parts Used – Flowers
Active constituents – Volatile oils and bioflavonoids (apigenin, luteolin, and quercetin)
So what is chamomile good for?
Therapeutic properties of Chamomile – anti-bacterial, anti-inflammatory, anti-spasmodic, calming, emmenagogue, bitter, stomachic.
Chamomile is one of those herbs that are good for almost everything.
Chamomile is a calming herb and could be used to help falling asleep. A strong cup of chamomile tea is great for helping to relax if one is feeling stressed.
Chamomile is good for almost all problems of the digestive system, stomach ache, indigestion, and lack of apatite, ulcers and many others. Because of its ability to help heal wounds it could be very helpful in the treatment of mouth ulcers.
Chamomile can be used to help ease pain. It has been even said to help with teething babies.
Chamomile can help with menstrual pain and bloating.
Chamomile tea can help to clear up eye infections.
Chamomile can be used topically to help heal wounds and sooth irritated skin.
Dosage
Tincture – 30-100 drops 1-3 times a day
How do you make a strong cup of chamomile tea?
Add one heaping tablespoon of dried chamomile flowers to a cup of boiling hot water and cover the cup. Let it brew for 5-10 minutes and the strain out the used herb.
Contraindications
Some people are allergic to chamomile.
Beside the allergic aspect chamomile is safe even during pregnancy and nursing.
Labels:
Herbal Monographs
Wednesday, June 15, 2011
Bell’s palsy – What is it and what can be done Using Natural Medicine to Help?
Bell`s Palsy is an acute idiopathic unilateral facial nerve paralysis. Which in simple English means, that a nerve which controls one side of the face muscles, temporarily stops working for no knows reason. For the most part the condition last from one to six months.
The theory is that this is brought on by an inflammation of the nerve as it passes through the narrow bone canal under the ear. The inflammation then causes a cut off of the circulation to the nerve resulting in temporary nerve damage.
Treatment of Bell's palsy using natural medicine is in one way similar to that of conventional medicine in that one should start by taking anti inflammatory herbs and supplements. Omega 3 fatty acids and garlic are two thing that I would suggest to lower inflammation and also thin the blood a bit so that it can flow better to the nerve with the hope that this will quicken the rejuvenation of the nerve.
50mg of B-complex vitamins should be taken three times a day along with an additional B12 sublingual tablet which should be take once a day. This is to supply the body with what it needs to repair the damaged nerve.
Capsicum capsules have been noted to be very helpful due to the herbs blood moving properties. This helps with speedy delivery of all nutrients to the damaged nerve, which aid in a quicker recovery.
Nerve tonic herbs which help with improving blood flow would also be beneficial. Hers such as ginkgo biloba and guta cola can be very helpful.
Acupuncture can be extremely helpful also.
In most cases the problem will take care of itself even without any treatment, but the hope is that by helping the body to heal it will result in a more speedy complete recovery.
Labels:
Conditions/Treatments
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