Treating Heartburn with Herbs

For some people heartburn is an everyday bother. Some people may suffer from heartburn after every meal or even all day long. From my experience you can see clearly why these people have heart burn.

Heartburn is actually not in the heart it is really in the stomach. It is caused by excess stomach acids that enter the esophagus which is the food pipe.

What causes the secretion of excess stomach acids?

1. Fatty foods
   
2. Cigarette smocking
   
3. Alcohol consumption
   
4. Stress
   
5. Spicy foods
   
6. Bacteria Helicobacter florae
   
7. Coffee and tea
   

If you can think of someone you know that suffers regularly from heartburn chance are that you will see that two or more from the list above are part of his daily life.

What can we do using natural medicine to treat heartburn?

Here is a list of foods that lower the acidity of the stomach.

1. Cucumbers
   
2. Lettuce
   
3. Almonds
   
4. Oats
   
5. Carrot juice
   
6. Fresh lemon juice(try it and see)
   

Here is a list of herbs that help to lower the acidity of the stomach.

1. Meadowsweet
   
2. Chamomile
   
3. Licorice root
   
4. Marshmallow
   
5. Slippery elm
   

Important supplements that help to keep stomach acids regulated.

1. Probiotics
   
2. Papaya enzymes
   

Heartburn tea:

1 teaspoon each – chamomile, meadowsweet, licorice root and lemon balm

Pour two cups of boiling water over the herbs and let steep for five minutes, strain out the used herbs and enjoy.

So if you or someone you know suffers from heartburn, get some herbs take care and feel better.


 

 

How to Treat Acne Using Natural Medicine

In my experience I have successfully treated quit a few cases of acne using natural medicine. Like all things it requires a large effort from the client. The difference is that with acne most of the clients are teenagers and have more of a hard time following through. But none the less the majority of them really want to have clear skin so they are that leverage on themselves to follow through.

Ok so let's get right into it, how can we use natural medicine to treat acne? Well first off if you have a clean body on the inside then you will also have a clean body on the inside and that works the other way around as well. Think about it if you eat fried eggs and onions for breakfast, hamburger and fries for lunch and pizza for dinner. The chances that you are going to break out with some serious acne are pretty high.

In compression if you eat a bowl of granola with cut up fruit for breakfast, a vegetable salad with a grilled piece of chicken breast for lunch and sweet potato soup with brown rice for dinner. You body will much cleaner inside and out.

But what else can be done to treat acne?

First we need to give an explanation of what acne is and what causes acne. Take a look at this informative video.

 
Now we know what we are up against. Acne is caused by an over production of sebum due to hormonal unbalance during puberty. The pore that the sebum travels through to the surface of the skin then becomes clogged, infected due to build up of bacteria and then inflamed.

So treating acne we need to focus on 5 things:

1. Healthy cleansing diet
   
2. Keeping the skin surface as clean as possible to prevent clogging og the pores
   
3. Keeping the hormones as balanced as possible
   
4. Keeping the bacteria in check to prevent build up
   
5. Keeping the inflammation at a minimum
   

Now there is one more point that needs attention when treating acne and that is to help promote the healing of the skin from pimples that have popped.

Eating a healthy diet we already touched upon.

Keeping the skin surface clean. The skin should be washed at least two times a day.

Keeping the hormones as balanced as possible. When you eat a healthier diet it will on its own help to keep the hormones more in balance. Also increasing you intake of omega 3 fatty acids can help to also balance the hormone levels and also keep the skin healthier.

Keeping the bacteria in check to prevent build up and keeping inflammation down can both be achieved through a herbal face wash. A face wash containing herbs that have antibacterial and anti-inflammatory properties should be applied to the skin twice a day after washing.

So in short lets sum it all up:

1. Eat healthy
   
2. Take omega 3
   
3. Wash your face twice a day
   
4. Make a tea out of sage leaf, lavender flowers, and chamomile and rinse your face with it after every washing
   
5. Also taking a beta carotene supplement could be very helpful. Do not take beta carotene if you smoke cigarettes!
   

Be Well

 

 

 

 

Ravensara: a great essential oil for all age's, from infants to adults

Ravensara in Indian means the good leaf. The essential oil is believed to have a balancing quality on energetic boarders.
Ravensara is a great substitute for eucalyptus oil when treating respiratory problems.
When small babies have a cough or chest congestion eucalyptus oil is not recommended because it is to strong. In stead you can use Ravensara oil by either defusing it in a oil burner or applying it topically with a almond base oil (ten drops of essential oil to one teaspoon of base oil) to the chest and upper back. For a more intense treatment you can put your head over a bowl o steaming water, put three or four drops of Ravensara oil into the bowl and but a towel over your head and the water.

Out With the Pyramid And In With the Plate

We can probably remember the food pyramid as our earliest symbol of balanced nutrition. But it seems that our children will be being introduced to a colorful plate as they are taught about healthy eating.

The Department of Agriculture educated the public with its food pyramid for years. But experts have criticized the pyramid and found it lacking in certain areas. The new plate feature should address many of their concerns and be more user-friendly.

Read the full article http://www.healthnews.com/Categories/Diet-Weight-Loss/Plating-Up-Your-Daily-Food-Requirement

Drug Has Potential to Rid the Brain of Traumatic Memories | Health News

Drug Has Potential to Rid the Brain of Traumatic Memories | Health News: "adrenocortical steroid synthesis inhibitor"

The above link is about the use of a drug that reduces levels of the stress hormone, Cortisol, during the recall of the traumatic event. What I find to be very interesting is the similarity between this idea and a meditation technique known as the Eraser Technique. The way it works is that you bring yourself back into that memory with as much intensity as you can and then you interrupter the pattern. For example at the peek of intensity of the memory you imagine everyone with bunny ears. And you do this over and over until what happens is the memory becomes silly instead of traumatizing and then is easier to deal with. Easier said then done and I am sure with really bad memories it sounds imposable. But the drug does the same thing just chemically. It make it that the memory does not cause stress.

for more information on the eraser technique chack out this link http://www.disabled-world.com/artman/publish/instant-healing.shtml

YouTube - MEDICAL - How cholesterol clogs your arteries (atherosclerosis)

YouTube - MEDICAL - How cholesterol clogs your arteries (atherosclerosis)

High Blood Pressure (Hypertension) – What Is It? How Can It Be Treated Using Natural Medicine?

High blood pressure is simp put difficulty for the heart to pump the blood to all of the parts of the boy and this is why in the beginning of high blood pressure the heart muscle thickens. High blood pressure has been called the silent killer because in the beginning it could go on without producing any symptoms. Also there are two main kinds of high blood pressure one that makes up for 90-95% of cases of hypertension is what's called Essential Hypertension. In essential hypertension the exact cause of the high blood pressure are not known. The other 5-10 % of cases are what is called secondary hypertension. In the case of secondary hypertension we know what is causing the high blood pressure.

So what is considered High Blood Pressure?

 

Classification	Systolic Pressure	Diastolic Pressure
Normal	90-119	60-79
Prehypertension	120-139	80-89
Stage 1	140-159	90-99
Stage 2	160 or higher	100 or higher
Isolated Systolic Hypertension	140or higher	90 or lower

 
What are the signs and symptoms of high blood pressure?

As I mentioned at the start, mild to moderate hypertension is usually asymptomatic. This means that produces no visible symptoms. For this reason high blood pressure has been call the silent killer. Because even though it doesn't cause symptoms it can cause heart disease, stroke as well as sight and kidney complications.

 
What can be done about high blood pressure?

Top five life style changes to help prevent high blood pressure:

1. Weight lose has been found to help prevent development of high blood pressure and to assist in it treatment.
   
2. Reduce dietary sugar
   
3. Reduce excess sodium(salt) in the diet
   
4. Discontinuing the use of tobacco and alcohol consumption
   
5. Reducing stress
   

Top two natural supplements that can be taken to help prevent and lower high blood pressure:

1. Niacin – vitamin B3
   
2. Omega 3 fatty acids
   

Herbs that can be helpful in the treatment and prevention of high blood pressure:

1. Garlic
   
2. Green tea
   
3. Olive leaf
   
4. Hawthorn berries
   
5. Ginkgo biloba
   
6. Cayenne
   
7. Rauwolfia serpentine (sarpaganda
   
8. Parsley
   
9. Aloe Vera
   
10. Reishi
    
11. Black Cohosh root
    

If you know that high blood pressure runs in your family don't wait until it's too late. Have your blood pressure checked today and once a year minimum.