A wellspring of information on how to live the healthiest life possible. When we say the healthiest life possible we don`t mean just the physical health of your body but the the greater you, you and your ecosystem. the healthiest life possible for you and your planet.
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Thursday, June 2, 2011
Drug Has Potential to Rid the Brain of Traumatic Memories | Health News
Wednesday, June 1, 2011
High Blood Pressure (Hypertension) – What Is It? How Can It Be Treated Using Natural Medicine?
High blood pressure is simp put difficulty for the heart to pump the blood to all of the parts of the boy and this is why in the beginning of high blood pressure the heart muscle thickens. High blood pressure has been called the silent killer because in the beginning it could go on without producing any symptoms. Also there are two main kinds of high blood pressure one that makes up for 90-95% of cases of hypertension is what's called Essential Hypertension. In essential hypertension the exact cause of the high blood pressure are not known. The other 5-10 % of cases are what is called secondary hypertension. In the case of secondary hypertension we know what is causing the high blood pressure.
So what is considered High Blood Pressure?
Classification | Systolic Pressure | Diastolic Pressure |
Normal | 90-119 | 60-79 |
Prehypertension | 120-139 | 80-89 |
Stage 1 | 140-159 | 90-99 |
Stage 2 | 160 or higher | 100 or higher |
Isolated Systolic Hypertension | 140or higher | 90 or lower |
What are the signs and symptoms of high blood pressure?
As I mentioned at the start, mild to moderate hypertension is usually asymptomatic. This means that produces no visible symptoms. For this reason high blood pressure has been call the silent killer. Because even though it doesn't cause symptoms it can cause heart disease, stroke as well as sight and kidney complications.
What can be done about high blood pressure?
Top five life style changes to help prevent high blood pressure:
- Weight lose has been found to help prevent development of high blood pressure and to assist in it treatment.
- Reduce dietary sugar
- Reduce excess sodium(salt) in the diet
- Discontinuing the use of tobacco and alcohol consumption
- Reducing stress
- Niacin – vitamin B3
- Omega 3 fatty acids
- Garlic
- Green tea
- Olive leaf
- Hawthorn berries
- Ginkgo biloba
- Cayenne
- Rauwolfia serpentine (sarpaganda
- Parsley
- Aloe Vera
- Reishi
- Black Cohosh root
Tuesday, May 31, 2011
Green Tea Monograph
So why do people drink green tea? Well personally the main reason that I would brew myself a cup of green tea would be for the caffeine, I am always looking for a little more energy. I actually wish that I could get myself to drink green tea instead of coffee, just because I know it`s so healthy. Now I am pretty sure that the health benefits of green tea are what motivate most people to drink it. But truth be told the taste is very pleasant as well. Whatever the reasons are tea is the second most consumed beverage on the planet. The first most consumed beverage is water.
Well no matter if you drink your green tea for pleasure, power or health. Here you have a green tea monograph, so that you can know what its good for.
Common Name – Green Tea
Botanical Name – Camellia sinensis
Active Ingredients - caffeine (formerly called theine), tannin (flavonols), theophylline, theobromine, fat, wax, saponins, essential oils, polyphenols particularly catechins, carotene, vitamin C, vitamins A, B1, B12, K and P, flouride, iron, magnesium, calcium, strontium, copper, nickel, and zinc.
So what are the health benefits of green tea?
Properties – anti-oxidant, anti-bacterial, anti-cancer, helps to lower high blood pressure, help to balance cholesterol levels, reduces blood clotting and acts as a immune stimulant.
Dosage – studies that have shown health benefits stated above were with people who were drinking three cups of green tea a day.
How to make a cup of green tea? Add one teaspoon of dry green tea leaf to one cup of boiling water and let it steep for five minutes in a covered glass. Then stain out the used leaves and enjoy.
Green tea capsules are also available that contain active ingredients that are equivalent to three cups of tea and even more.
Green tea is extremely safe. The most common adverse effects reported are caused by the caffeine content in the herb. Adverse effects caused by consuming large amounts of caffeine are insomnia and anxiety.
Monday, May 30, 2011
Are you looking for relief from irritated skin? Some good herbal solutions to sunburns and bug bites
I`m not going to explain because if your reading this you are looking for relief and that what I want to give you.
Sunburns – First aid, get some aloe vera leaf, cut off all the skin and thorns and apply it directly on the sun burnt skin. Shea Butter mixed with lavender and tea tree oil should be applied to the skin generously until it has fully recovered. Next time you are out in the sun make sure to wear protective clothing and suntan lotion.
Bug bites – lavender oil applied directly to the skin can do wonders for helping get rid of bug bites fast, also it helps to relieve the itching right away. If the itching is too much and the lavender oil just doesn't cut it, you can try using mint oil. Mint oil can't be applied directly to the skin so add twenty drops to a teaspoon of olive oil and put that on to stop the itch.
Garlic Monograph
I work my body real hard both mentally and physically. If I get six hours asleep that is really good for me. This is why there is one herb that I use consistently every day. Yes that's right I eat Garlic every day, raw. Because that's the only way that you can get the full benefit of this supper food, by eating it raw. So for this reason I choose garlic to be the first monograph that I am going to write up.
Common name – Garlic
Botanical name - Allium sativum
Parts Used: Root bulb and oil
Properties - alterative, anthelmintic,anti-cancer, antimicrobial, antioxidant, antiparasitic, antiseptic, antispasmodic, carminative, detoxifier, disinfectant, diuretic, emmenagogue, expectorant, stimulant.
Garlic can be helpful with a long list of bodily ailments – Asthma, atherosclerosis, colds, colic, convulsions, cough, ear infection, edema, flue, heart disease, hemorrhoids, high cholesterol, high blood pressure, impotence, indigestion, paralysis, rheumatism, skin disease, T.B, tremor, tumor, round worms and east infection.
How much to take? I believe that everyone would benefit from eating one fresh clove of garlic every day. Be warned that it is a potent tasting herb and is easiest eaten mixed with other foods. If you are suffering from any disease that you are trying to treat with garlic, I would recommend three to six cloves a day.
Note: garlic is also available in capsules that can be effective as well.
Easy salad recipe:
1 tablespoon of cold press olive oil
Juice from ½ lemon
2 medium size garlic cloves
2 cups of cut lettuce
Directions – crush the garlic into the oil and lemon juice mix well and pour over the lettuce.
Sunday, May 29, 2011
Health, Going Green and the Web
It's a funny thing that something that seems so removed from the natural could be so useful in the creation of a healthier greener way of life. It would seem that the internet would decrease human interaction and physical exercise. One may say that if you sit in front of the screen all the time it's the same as sitting in front of the TV. You waste more time and start to eat frozen TV dinners that are low in essential nutrients and packed with carcinogenic chemicals.
But the truth is that for a lot of people the opposite is true. They could be more social over the net and can find new ways to live healthier lives. Like they could read this blog or the many others out there like it and learn all new ways to live greener and healthier.
You want to go on a diet here check out www.diettv.com
You want to start using solar electricity follow this link http://www.amazon.com/s/ref=nb_sb_ss_i_8_21?url=search-alias%3Daps&field-keywords=solar+panels+for+sale&sprefix=solar+panels+for+sale#/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=solar+panels+&rh=i%3Aaps%2Ck%3Asolar+panels+
You want to know pretty much anything about natural medicine go to http://holisticonline.com/
All the information you need to go 100% green is at your fingertips. Not to mention the paper that the internet saves. Wait and one last point, gas. Yes that's right I can think of tens of people that make their living from their in home office thanks to the web. No diving to work means no burning gas.
I guess it's not so crazy but I thought it was an interesting point.