Monday, January 10, 2011

The first part of my book on home gardening


    In the past man was more in touch with nature. As is still today in many none western societies most people grew a good amount of their own foods in their own small garden or vegetable patch, kept their few fruit trees that would provide them with fruit in their seasons. They would toil the earth and bring forth from it vegetables, grains and legumes.  They would hope and pray for the rains that would wet the earth and help their plants to grow and give fruit. They were good to the land and the land was good to them. They would pick and eat their produce when it was ripe and ready to eat. They would eat a large percent of their food fresh from the earth.
    One cannot deny that modern medicine has done absolute miracles for mankind. The life expectancy of mankind is growing and infant mortality is decreasing. Diseases that plagued the world in the past are being vaccinated more or less out of existence. Technology has enabled us to look into the living human body in order  to locate the exact of disease and has provided us with means of healing the body which would have been completely unimaginable a hundred years ago.
    But with modern medicine and technology came the other less desirable aspects of our modern society.
    Faster and more efficient modes of transportation as well as accurate and easily acquired time keeping devises brought about a much ridged schedule as well as an aspect of everyday stress over a matter of minutes.
    Many of our modern comforts have robed us of our daily requirement of physical exercise. Our body must have exercise in order to work at its maximum potential. The movement helps our blood flow and helps keep our bones strong. Exercise also plays an important role in keeping us balanced mentally.
    Due to the increased amount of man power needed to fill all the new job positions that were created by modern society, as well as the growth of the world population. There came the need to produce large amounts of food. Thus was born what can be called the industrialization of agriculture, farming and food production. The product of which is the microwavable TV dinner.
    Every stage of food production nowadays is being affected by this industrialization. Genetic modification of crop cells to make them more withstand able to pesticides. The pesticides themselves which are there to increase crop yield. The Replanting of the same crops on the same soil, using inorganic fertilizers, thus robbing the soil of its minerals. The use of antibiotics and hormones in crops and livestock. The processing of the foods to make them last longer on the shelf and make them more appeasing to the eyes and taste buds, by using preservatives. added colors and flavors.
    As a result of the new fast pace life people want food that is fresh tasty and ready without need of lengthy preparation. The problem with this new fast food is that they a robed of much of their essential vitamins and minerals and are loaded with preservatives, food colorings and flavors that are harmful to the body.
    Stress lack of exercise and poor nutrition are now being seen as some of the causes of the new diseases that are plaguing the modern western world. Examples of such diseases are diabetes, obesity and cancer.
    In addition to all the physical effects that the industrialization and modernization of the food production. There is one more effect that it has had on modern man that may be even more important. This is the loss of feeling for the deep symbiotic relationship between man and nature.
    Most people don’t give much thought to where their food comes from. They buy it in the super market and that is all. We don’t think about where it came from or when it was picked.
    Of course in the past there was always rice, grains and other legumes that were dried and stored and shipped all over the world. But the idea that the food we eat came from the ground and the gratitude to that Great Spirit that brought the food into being from a small seed more apparent and strongly felt.
    Perhaps that is one of the reasons why today we have such problems as waste and pollution which are destroying our beautiful earth. Could it be that we have forgotten that the earth is what gives us our sustenance and that by destroying the earth we are destroying ourselves.
    So to that when we lose touch with that connection that we have with the earth we loose touch with a certain connection with ourselves and our place in the cosmoses.
    Home gardening is not going to be the solution to all of these problems. Most people don’t have the ability to grow all or even ten percent of their food. But home gardening is one step that everyone can take, each on his or her own level, to improving physical and mental health as well as spiritual connection with the earth and nature.

Tuesday, January 4, 2011

Canadian Awareness Network: How to safely detox fluoride from your body

Canadian Awareness Network: How to safely detox fluoride from your body

If I lived in Canada I would read everything this guy has to say but this one is for all of us no matter where you live

How I treat an ear infection

My wife gets a call yesterday, from the daycare center that our second son who is three years old is complaining that his ear hurts. Now I am very proud to say that no one in my family has had to take anti-biotic medication in three years now. For those that have small children in daycare and know how sicknesses get around it is clear that it’s not just by accident. I have three kids in daycare and preschool, a nine month old, a three year old and a five year old. I do not think that there is ever a time that I am not giving herbs to at least one member of the family for some acute symptom.  So the fact that my three year old woke up this morning feeling fine and will be back to school tomorrow is not a first time amazing occurrence. So what did I do well it was a simple combination of three things that I repeated consistently about every hour.
1)we gave him a herbal syrup made up of elder flower and berry, chamomile, yarrow, linden and catnip(if you do not have a syrup like this you can buy the dry herbs and make a strong tea and add some sugar)
2)I applied a topical oil made up of olive oil(if you prefer almond that’s fine but i did not have any in the house) and essential oils of lavender and tea-tree. I would put it all over the outside of the ear and gently rub it down along the back of the jaw bone to the neck.
3) I heated up fresh garlic in olive oil and applied it to the inner part of the outer ear, not even as deep as you would go to clean the ear.
Repeat these three things every hour or two and you could have your child feeling better in no time.
al My wife gets a call yesterday, from the daycare center, that our second son who is three years old is complaining  that his ear hurts. Now I am very proud to say that no one in my family has had to take anti-biotic medication in three years now. For those that have small children in daycare and know how sicknesses get around it is clear that it’s not just by accident. I have three kids in daycare and preschool, a nine month old, a three year old and a five year old. I do not think that there is ever a time that I am not giving herbs to at least one member of the family for some acute symptom.  So the fact that my three year old woke up this morning feeling fine and will be back to school tomorrow is not a first time amazing occurrence. So what did I do well it was a simple combination of three things that I repeated consistently about every hour.
1)we gave him a herbal syrup made up of elder flower and berry, chamomile, yarrow, linden and catnip(if you do not have a syrup like this you can buy the dry herbs and make a strong tea and add some sugar)
2) I applied topical oil made up of olive oil (if you prefer almond that’s fine but i did not have any in the house) and essential oils of lavender and tea-tree. I would put it all over the outside of the ear and gently rub it down along the back of the jaw bone to the neck.
3) I heated up fresh garlic in olive oil and applied it to the inner part of the outer ear, not even as deep as you would go to clean the ear.
Repeat these three things every hour or two and you could have your child feeling better in no time.
Also I do give NSAIDS like Tylenol to my kids when they are really uncomfortable.
I hope this is useful to you all I know how hard it is when our little babes are no feeling good.
So I do give NSAIDS like Tylenol to my kids when they are really uncomfortable.
I hope this is useful to you all I know how hard it is when our little babes are no feeling good.

Sunday, January 2, 2011

Gaining a little weight

I recently noticed that some of my pants are getting a bit too snug around the waist. Now I eat pretty healthy and am very active so I know that the problem must be a new bad habit that i have recently taken up. What I think the big problem is that is giving me a few more inches is that I work late hours on the computer and I get hungry so I have been having late night snacks. But that’s it no more after dinner I will eat nothing but fruits and veggies.
Wish me luck

Wednesday, December 29, 2010

YouTube - Otitis media ear infection reference

YouTube - Otitis media ear infection reference
This is a great video of what is going on during an ear infection

Healthy Digestion = Healthy Body

So now that it’s nice and cold outside (well at least in most parts of the northern hemisphere) and I have written a good few tips about keeping healthy in the cold weather, I feel the need to write on a different subject. I will tell where this need came from first. while I was working to keep my family healthy from the cold, mainly focusing on the respiratory tract, all my kids and myself and my wife got hit with a stomach virus of some sort. Well this just went to show me that you have to be ready for anything.
The digestive tract- what is it and how does it work
I love watching educational videos and I think this one is done well so I stuck it in for an intro into the digestive system.



So now if we do not digest and absorb and dispose of the food we eat properly then we either don`t get the essentially substances that we need to be healthy or we can be stuck with waste products from the food we eat lodged in our gut.
Water is really important for the digestive system, as it is for the whole body. Staying hydrated helps to keep us regular so that our bodies can get rid of the waste that we don`t need.
Not over eating is a really important habit that I myself am yet to get myself to abide by. Over eating creates great stress on our body. It can be damaging to your immediate and long term health.
Make sure to eat lots of fiber. Fiber even though it does not get absorbed into the body is very important for the maintenance of the digestive tract.
Don't eat when you are stressed. It’s funny because so many of us eat just because we are stressed but when we are stressed our digestive system is not working at its best so less food will actually get absorbed. Also stress can cause ulcers and other digestion problems, so try to relax, breath and meditate.
Pro-biotic bacteria like those found in yogurt and other fermented food is great for strengthening digestion.
Also digestive enzymes found in fresh fruits, vegetables and sprouts are very important for healthy digestion.
I hope this information helps you all to live a healthier life.

Wednesday, December 8, 2010

Ginger root

Ginger root beside for being a very tasty ingredient in foods and teas is an amazing medicinal herb. Now if you don`t know about the wonders that ginger does for digestion issues you should  get out your pen and paper and take notes, well today you could just copy and paste this and then print it out. So for starters, ginger root is the number one herb for nausea. I sometimes get really bad motion sickness when I ride the bus and it frustrates me because then I can’t read or make good use of my time. So what I would do is buy some dry ginger root candy and eat that when i got motion sickness and it would really help. It seems that i am not the only one enjoying ginger root to relieve nausea here are some clinical studies done on this topic.
For morning sickness
For motion sickness
So how can you use ginger?
It’s very simple, take a piece of fresh ginger about the size of the top joint of your thumb boil it in a cup and a half of water for five minutes add some honey and drink.
Of course you can get pills and use essential oils but I like to use herbs closest to their natural form.